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Health & Fitness Coaching

 

 

 

 

 

 

Flex fitness is happy to offer fully customized online fitness coaching programs. The packages are monthly and you will have unlimited communication with your coach Katrina. No matter whether you are an athlete or just looking to get into shape our coach can help you achieve your fitness goals.

Best Value!
All Inclusive Coaching Program

 

  • Diet Plan/ Macro Nutrient Guidance

 

  • Workout Routine/split

 

  • Cardio Guidance

 

  • Supplementation Recommendations

 

  • Weekly Adjustments

 

  • Unlimted text/email communication

Online Training

 

  • Workout Routine

 

  • Cardio Guidance

 

  • Supplementation Recommendations

 

  • Weekly Adjustments

 

  • Unlimited Text/email communication

 

Online Nutrition

 

  • Diet Plan/ Macro Nutrient Guidance

 

  • Supplementation Recommendations

 

  • Weekly Adjustments

 

  • Unlimted text/email communication

© 2023 by flex fitness. All rights reserved

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

 

Flex Fitness | Athletic Training & Fitness Center, Strength Training to Increase Muscle Tone, Bone Density & Endurance, Improve Range of Motion and Reduce Pain, Look and Feel Your Best with a Gym Membership | Lake Forest, Laguna Woods, Mission Viejo, Alisa Viejo, Orange County CA | 23641 Ridge Route Dr., Suite B, Laguna Hills CA 92653 | Call for information or a Personal Tour: 949-397-2266

 

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